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How can this person improve their situation?

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  This is the problem the employee is having:  
 
 
 
My manager called me into the store office today to write me up for sitting down in a chair in my department for 5 minutes. I have a doctors note to rest my knees as I have damaged them by working so I was stunned at why he was upset with me. He then wrote me up for wearing a Halloween wig for 2 minutes two days before Halloween in the back room where no customers could see me. He then told me I would have to work his job for a week- a job I am not willing to do or have proper training for. He constantly critiques me in horrible yelling ways in front of other people and says my problems are stupid and I am always on the edge to losing my job. He even goes as far to make fun of my last name and get other managers to bully up on me or to treat me with no respect.

I keep thinking there is no hope. I feel like quitting but then that would leave me in a bad spot with my money and I am worried I might get too depressed over the whole thing that I would have problems looking for a better job. I really don't know what to do and I am tired of feeling embarrassed.

My problems are real and I must deal with them face on and I don't know how to do that. I am over venting about the whole thing. I need action or else I will be hopeless.  
 

 

  Please suggest some advice for this employee:  
 


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